Module I: Meditation Basics
Module II: Personalizing Your Practice
Module III: Guided Meditations
You’ve probably heard how beneficial meditation can be, but are you wondering if you’re doing it correctly, or how to do it at all? It’s not as difficult as you may think; unless you are under the impression that meditation is only about diminishing all thoughts, achieving a state of stillness (absolute silence).
This is a practice for some people, but on the most basic level, meditation helps you learn how to control your mind, instead of allowing the mind to control you.
Why does this matter?
Well, consider how maddening it can be to allow the same thoughts to echo through your mind, causing stress, feeding fears and even disrupting your ability to get things done. Especially thoughts that are not supportive, extremely critical or not even your own beliefs! I think you get the idea, and the good news is that you can begin taking control of:
Yes, all of this can be managed through the practice of meditation. Now of course, your dedication to your practice will determine your results, but even if you commit to a few minutes a day, just to have conscious awareness of yourself…can you imagine the impact that could make in your life? Self-acknowledgment, alone, can lead to:
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