Module I: The Ego
Module II: Transforming Triggers
Module III: Reclaiming Self-Control
No matter how “good” of a person you are, there are those moments that trigger you: some word, phrase or experience that sends you back into old feeling, causing you to react in the present, based on the past. And after the storm of emotion, you are left wondering why you reacted so dramatically to something that may not have merited that level of emotional reaction.
Why does the past linger so vividly in the present?
Our emotions bind us to old experiences, especially when we didn’t fully process or forgive…or acknowledge what hurt us. We think that we can just “move on” and “let it go”, but the emotional cords are still there, waiting to be triggered and expressed. Our hurt wants to be seen and heard.
To transform our triggers, we have to first acknowledge how they were born.
Triggers don’t just manifest on their own, they exist because of experience, and the only one who can transform the hurt is you.
When we stop using our triggers as excuses for "bad" behavior, and acknowledge that they are reminders of hurt, we can grow from past experience and transform, with love and grace.
In this course, you will learn techniques to: